:root{--paper:#f7f7f0;--white:#fffefa;--ink:#293b32;--muted:#6c786f;--green:#385e47;--soft:#e8eedf;--line:#e3e6db;--orange:#ba793d;--serif:"Songti SC","STSong","SimSun",serif;--sans:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif}
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var(--line);font-size:12px;color:var(--muted);gap:15px}.header-actions{display:flex;align-items:center;gap:24px}.local-badge{display:flex;align-items:center;gap:7px;font-size:11px}.local-badge i{width:5px;height:5px;background:#819a70;border-radius:50%}.demo-button{font-size:12px;border:1px solid #cdd7c3;border-radius:30px;padding:6px 14px}.demo-button span{margin-left:10px}.demo-banner{padding:13px 16px;background:#e8eddd;border-radius:8px;margin-top:22px;display:flex;justify-content:space-between;gap:12px;font-size:12px}.demo-banner button{font-weight:600;white-space:nowrap}main{max-width:1150px;margin:42px auto 0;min-height:calc(100vh - 196px);outline:none}footer{max-width:1150px;margin:35px auto 0;padding:22px 0;display:flex;justify-content:space-between;color:#8a9284;font-size:10px;gap:12px}.page-intro{margin-bottom:30px}.page-intro .eyebrow{margin-bottom:12px}.page-intro h1{margin-bottom:12px}.page-intro p:last-child{color:var(--muted);font-size:13px}.today-grid{display:grid;grid-template-columns:minmax(0,1fr) 276px;gap:26px}.card{background:var(--white);border:1px solid var(--line);border-radius:17px;padding:27px 28px}.section-label{display:flex;align-items:center;gap:11px;margin-bottom:20px;font-size:14px;font-weight:500}.section-label .number{font:11px Georgia,serif;color:#849278;border:1px solid #dde3d3;width:24px;height:24px;border-radius:50%;display:grid;place-content:center}.optional{font-size:11px;color:#9a9f93;font-weight:400;margin-left:auto}.moods{display:grid;grid-template-columns:repeat(6,1fr);gap:7px;margin-bottom:25px}.mood{padding:15px 4px 10px;border:1px solid transparent;border-radius:12px;transition:background .15s,transform .15s}.mood:hover{background:#f4f4ec;transform:translateY(-3px)}.mood.selected{background:#f1f3e8;border-color:#a9bb92}.face{width:43px;height:43px;margin:0 auto 9px;overflow:visible}.mood span{font-size:12px;color:var(--muted)}.mood.selected 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p{font-size:12px;color:var(--muted);margin-bottom:24px}.care-body button{margin-top:auto;align-self:flex-start;font-size:12px;color:#47633d;border-bottom:1px solid #b6c4a6;padding:0 0 5px}.care-footnote{font-size:11px;color:#8d9683;margin-top:24px}.filter-empty{grid-column:1/-1}.page-enter{animation:appear .25s ease}@keyframes appear{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}
dialog{border:1px solid #dce3d2;border-radius:22px;background:var(--white);color:var(--ink);padding:40px;width:min(490px,calc(100% - 32px));box-shadow:0 24px 100px #203b2330;max-height:90dvh;overflow-y:auto}dialog::backdrop{background:#263c3345;backdrop-filter:blur(5px)}.dialog-close{position:absolute;right:19px;top:12px;font-size:27px;color:#7a876c;line-height:1.5}.practice{text-align:center}.practice h2{font-family:var(--serif);font-size:28px;margin-bottom:8px}.practice p{font-size:13px;color:var(--muted)}.practice .eyebrow{font-size:9px}.breath-orbit{height:220px;display:grid;place-content:center}.breath-circle{border-radius:50%;width:110px;height:110px;background:#d0ddbe;box-shadow:0 0 0 18px #e6eddc,0 0 0 36px #f1f4ea;display:grid;place-content:center;transition:transform 4s ease-in-out;font-family:var(--serif);font-size:21px;color:#4e6b40}.breath-circle.inhale{transform:scale(1.25)}.timer{font:28px Georgia,serif;color:#73875d;margin:10px 0 20px}.practice-buttons{display:flex;justify-content:center;gap:12px;flex-wrap:wrap}.feedback-options{display:flex;gap:8px;justify-content:center;margin:25px 0}.feedback-options button{padding:10px 13px;border:1px solid #d3ddc6;border-radius:8px;font-size:12px}.feedback-options button:hover{background:var(--soft)}.practice-instruction{min-height:62px}.privacy-dialog p,#privacy-dialog p{color:var(--muted);font-size:13px}.sound-options{display:flex;justify-content:center;gap:10px;margin:20px}.sound-options button{padding:6px 14px;border:1px solid var(--line);border-radius:20px;font-size:12px}.sound-options .selected{background:var(--soft)}#toast{position:fixed;bottom:30px;left:calc(50% + 100px);transform:translate(-50%,20px);opacity:0;pointer-events:none;padding:12px 22px;border-radius:12px;background:#314d3e;color:#fffef6;z-index:100;font-size:13px;max-width:90vw;transition:.2s}#toast.visible{opacity:1;transform:translate(-50%,0)}
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@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}